:root{
  --azul:#0b5c8a;
  --azul-escuro:#073b58;
  --teal:#12a4a4;
  --verde:#1f9d55;
  --amarelo:#e0a800;
  --vermello:#d8412f;
  --texto:#16232c;
  --texto-suave:#4c6070;
  --liña:#dde6ec;
  --fondo:#f5f9fb;
  --branco:#fff;
  --sombra:0 1px 2px rgba(7,59,88,.06),0 8px 24px rgba(7,59,88,.08);
  --radio:14px;
  --max:1080px;
}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{
  margin:0;
  font-family:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  color:var(--texto);
  background:var(--fondo);
  line-height:1.6;
}
img{max-width:100%}
a{color:var(--azul)}

.contedor{width:min(100% - 2.5rem,var(--max));margin-inline:auto}

.saltar{position:absolute;left:-999px}
.saltar:focus{left:1rem;top:1rem;z-index:99;background:#fff;padding:.6rem 1rem;border-radius:8px}

/* ---------- Cabeceira ---------- */
.cabeceira{
  position:sticky;top:0;z-index:50;
  background:rgba(255,255,255,.92);
  backdrop-filter:blur(8px);
  border-bottom:1px solid var(--liña);
}
.cabeceira-in{display:flex;align-items:center;gap:1rem;min-height:60px;flex-wrap:wrap}
.marca{display:flex;align-items:center;gap:.5rem;text-decoration:none;color:var(--azul-escuro);font-weight:700;letter-spacing:.04em}
.marca-icona{font-size:1.3rem}
.nav{display:flex;gap:1.1rem;margin-left:auto;flex-wrap:wrap}
.nav a{color:var(--texto-suave);text-decoration:none;font-size:.94rem;padding:.2rem 0;border-bottom:2px solid transparent}
.nav a:hover{color:var(--azul)}
.nav a.activo{color:var(--azul-escuro);border-bottom-color:var(--teal);font-weight:600}
.idiomas{display:flex;gap:.25rem;border:1px solid var(--liña);border-radius:999px;padding:.15rem}
.idiomas a{
  text-decoration:none;font-size:.78rem;font-weight:700;letter-spacing:.05em;
  color:var(--texto-suave);padding:.2rem .55rem;border-radius:999px;
}
.idiomas a.activo{background:var(--azul);color:#fff}

/* ---------- Hero ---------- */
.hero{
  min-height:calc(100svh - 60px);
  display:flex;align-items:center;
  background:
    radial-gradient(1200px 500px at 85% -10%,rgba(18,164,164,.22),transparent 60%),
    linear-gradient(160deg,#eaf4f9 0%,#f5f9fb 55%,#eefaf8 100%);
  padding:2.5rem 0;
}
.hero-in{display:grid;gap:2rem;grid-template-columns:1.05fr .95fr;align-items:center}
.hero-imaxe{margin:0}
.hero-imaxe img{
  display:block;width:100%;height:auto;border-radius:var(--radio);
  border:1px solid rgba(11,92,138,.18);box-shadow:0 18px 44px rgba(7,59,88,.18);
}

.kicker{
  display:inline-block;font-size:.78rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;
  color:var(--teal);margin:0 0 .8rem;
}
.hero h1{
  font-size:clamp(2rem,5.2vw,3.2rem);line-height:1.12;margin:0 0 1rem;color:var(--azul-escuro);
  letter-spacing:-.02em;max-width:18ch;
}
.hero p{font-size:clamp(1rem,2.2vw,1.12rem);color:var(--texto-suave);margin:0 0 1.6rem;max-width:34em}
.botons{display:flex;gap:.75rem;flex-wrap:wrap}
.btn{
  display:inline-flex;align-items:center;gap:.5rem;
  padding:.8rem 1.4rem;border-radius:999px;text-decoration:none;font-weight:600;font-size:.98rem;
  background:var(--azul);color:#fff;border:1px solid var(--azul);
  transition:transform .15s ease,box-shadow .15s ease;
}
.btn:hover{transform:translateY(-1px);box-shadow:var(--sombra)}
.btn.secundario{background:transparent;color:var(--azul-escuro);border-color:var(--liña)}

/* ---------- Seccións ---------- */
.seccion{padding:3.5rem 0}
.seccion.alt{background:var(--branco);border-block:1px solid var(--liña)}
.seccion h2{font-size:clamp(1.5rem,3.4vw,2rem);color:var(--azul-escuro);margin:0 0 .6rem;letter-spacing:-.01em}
.seccion .intro{color:var(--texto-suave);max-width:60ch;margin:0 0 2rem}

.grid-info{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}
.tarxeta{
  background:var(--branco);border:1px solid var(--liña);border-radius:var(--radio);
  padding:1.25rem;box-shadow:var(--sombra);
}
.tarxeta h3{margin:.2rem 0 .5rem;font-size:1.05rem;color:var(--azul-escuro)}
.tarxeta p{margin:0;color:var(--texto-suave);font-size:.94rem}
.tarxeta .emoji{font-size:1.6rem}

/* ---------- Grella de perfís ---------- */
.grid-perfiles{display:grid;gap:1.1rem;grid-template-columns:repeat(auto-fit,minmax(270px,1fr))}
.perfil-btn{
  display:flex;flex-direction:column;gap:.6rem;text-decoration:none;color:inherit;
  background:var(--branco);border:1px solid var(--liña);border-radius:var(--radio);
  padding:1.4rem;box-shadow:var(--sombra);position:relative;overflow:hidden;
  transition:transform .16s ease,border-color .16s ease,box-shadow .16s ease;
}
.perfil-btn::before{
  content:"";position:absolute;inset:0 auto 0 0;width:5px;
  background:linear-gradient(180deg,var(--teal),var(--azul));
}
.perfil-btn:hover{transform:translateY(-3px);border-color:var(--teal);box-shadow:0 10px 30px rgba(7,59,88,.13)}
.perfil-btn .emoji{font-size:2rem;line-height:1}
.perfil-btn h3{margin:0;font-size:1.12rem;color:var(--azul-escuro)}
.perfil-btn .sigla{
  font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--teal);
}
.perfil-btn p{margin:0;font-size:.9rem;color:var(--texto-suave)}
.etiquetas{display:flex;flex-wrap:wrap;gap:.35rem;margin-top:.2rem}
.etiqueta{
  font-size:.74rem;background:#eef6fa;color:var(--azul);border-radius:999px;padding:.16rem .6rem;
  border:1px solid #dceaf2;
}
.perfil-btn .ir{margin-top:auto;font-weight:600;font-size:.9rem;color:var(--azul)}

/* ---------- Ficha de perfil ---------- */
.ficha-cab{
  background:linear-gradient(160deg,#0b5c8a 0%,#12a4a4 130%);
  color:#fff;padding:2.4rem 0 2.6rem;
}
.ficha-cab .volver{color:#cfeaf3;text-decoration:none;font-size:.9rem}
.ficha-cab .volver:hover{color:#fff}
.ficha-cab h1{margin:.8rem 0 .4rem;font-size:clamp(1.7rem,4.4vw,2.5rem);letter-spacing:-.02em}
.ficha-cab .emoji{font-size:2.4rem;display:block;margin-bottom:.2rem}
.ficha-cab p{margin:0;max-width:62ch;color:#e3f3f8}
.ficha-meta{display:flex;gap:.6rem;flex-wrap:wrap;margin-top:1.1rem}
.ficha-meta span{
  background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.25);
  border-radius:999px;padding:.28rem .8rem;font-size:.82rem;
}

.ficha-corpo{display:grid;grid-template-columns:220px 1fr;gap:2.2rem;padding:2.5rem 0 3.5rem;align-items:start}
.indice{position:sticky;top:76px;font-size:.9rem}
.indice h2{font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;color:var(--texto-suave);margin:0 0 .6rem}
.indice a{display:block;padding:.32rem 0;color:var(--texto-suave);text-decoration:none;border-left:2px solid var(--liña);padding-left:.7rem}
.indice a:hover{color:var(--azul);border-left-color:var(--teal)}

.bloque{margin-bottom:2.6rem;scroll-margin-top:80px}
.bloque > h2{font-size:1.3rem;color:var(--azul-escuro);margin:0 0 1rem;padding-bottom:.5rem;border-bottom:1px solid var(--liña)}
.bloque h3{font-size:1rem;color:var(--azul-escuro);margin:1.2rem 0 .5rem}
.lista{margin:0 0 .8rem;padding-left:1.15rem}
.lista li{margin-bottom:.4rem;color:var(--texto)}

.medida{
  background:var(--branco);border:1px solid var(--liña);border-radius:var(--radio);
  padding:1.1rem 1.25rem;margin-bottom:1rem;box-shadow:var(--sombra);
}
.medida-cab{display:flex;align-items:center;gap:.6rem;margin-bottom:.7rem;flex-wrap:wrap}
.medida-cab h3{margin:0;font-size:1.05rem}
.chip-opcional{
  font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700;
  color:var(--texto-suave);background:#f0f4f7;border:1px solid var(--liña);border-radius:999px;padding:.1rem .55rem;
}
.campo{display:grid;grid-template-columns:150px 1fr;gap:.8rem;padding:.55rem 0;border-top:1px dashed var(--liña)}
.campo:first-of-type{border-top:0}
.campo dt{font-size:.82rem;text-transform:uppercase;letter-spacing:.05em;color:var(--texto-suave);font-weight:700}
.campo dd{margin:0}
.campo ul{margin:0;padding-left:1.1rem}
.campo li{margin-bottom:.3rem}

.nivel{display:flex;align-items:flex-start;gap:.5rem;margin-bottom:.4rem}
.punto{width:.7rem;height:.7rem;border-radius:50%;flex:0 0 auto;margin-top:.45rem}
.punto.verde{background:var(--verde)}
.punto.amarelo{background:var(--amarelo)}
.punto.vermello{background:var(--vermello)}
.etq-nivel{font-weight:700}
.etq-nivel.verde{color:var(--verde)}
.etq-nivel.amarelo{color:#a97a00}
.etq-nivel.vermello{color:var(--vermello)}

.taboa-envoltorio{overflow-x:auto;border:1px solid var(--liña);border-radius:var(--radio);background:var(--branco)}
table{border-collapse:collapse;width:100%;min-width:520px;font-size:.92rem}
th,td{text-align:left;padding:.65rem .9rem;border-bottom:1px solid var(--liña)}
th{background:#f2f7fa;font-size:.78rem;text-transform:uppercase;letter-spacing:.05em;color:var(--texto-suave)}
tbody tr:last-child td{border-bottom:0}
.badge{display:inline-flex;align-items:center;gap:.4rem;font-size:.85rem;font-weight:600}

/* ---------- Grella compacta de biomedidas ---------- */
.bio-grupo{margin-bottom:1.6rem}
.bio-grupo:last-of-type{margin-bottom:0}
.bio-grupo-tit{
  display:flex;align-items:center;gap:.45rem;margin:0 0 .7rem;
  font-size:.8rem;text-transform:uppercase;letter-spacing:.07em;color:var(--texto-suave);
}
.bio-grupo-punto{width:.55rem;height:.55rem;border-radius:50%;background:var(--teal);flex:0 0 auto}
.bio-grupo-conta{
  font-size:.72rem;letter-spacing:0;color:var(--azul);background:#eef6fa;border:1px solid #dceaf2;
  border-radius:999px;padding:.05rem .45rem;font-weight:700;
}
.bio-badges{margin:.35rem 0 0}
.bio-badge{
  display:inline-block;font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;
  border-radius:999px;padding:.1rem .5rem;background:#eef6fa;color:var(--azul);border:1px solid #dceaf2;
}
.bio-badge.diaria{background:#e8f4ff;color:#0b5c8a;border-color:#cfe6f7}
.bio-badge.semanal{background:#e7f6f6;color:#0d7c7c;border-color:#c6e9e9}
.bio-badge.mensual{background:#f1eefb;color:#54399c;border-color:#ded5f5}
.bio-badge.trimestral,.bio-badge.anual{background:#fdf1e7;color:#96541a;border-color:#f6ddc6}

.bio-grella{display:grid;gap:.75rem;grid-template-columns:repeat(auto-fill,minmax(215px,1fr))}
.bio-cela{
  position:relative;background:var(--branco);border:1px solid var(--liña);border-radius:12px;
  padding:.8rem .9rem;box-shadow:var(--sombra);transition:border-color .15s ease,box-shadow .15s ease;
}
.bio-cela:hover,.bio-cela:focus-visible,.bio-cela:focus-within{
  border-color:var(--teal);box-shadow:0 6px 20px rgba(7,59,88,.12);outline:none;
}
.bio-cab{display:flex;align-items:center;gap:.4rem;margin:0;font-size:.95rem;font-weight:700;color:var(--azul-escuro)}
.bio-emoji{font-size:1.1rem;line-height:1}
.bio-opc{font-size:.66rem;text-transform:uppercase;letter-spacing:.05em;color:var(--texto-suave);font-weight:700}
.bio-cadencia{margin:.4rem 0 .55rem;font-size:.79rem;color:var(--texto-suave);line-height:1.35}
.bio-banda{
  display:block;margin:0 0 .22rem;padding:.24rem .5rem;border-radius:7px;
  font-size:.82rem;font-weight:600;line-height:1.3;
}
.bio-banda:last-of-type{margin-bottom:0}
.bio-banda.obxectivo{background:#e7f6ed;color:#14683a}
.bio-banda.amarelo{background:#fdf2d2;color:#6b5310}
.bio-banda.vermello{background:#fce9e6;color:#8f2418}
.bio-lenda{display:flex;align-items:center;gap:.45rem;flex-wrap:wrap;margin:1rem 0 0;font-size:.8rem}
.bio-lenda .bio-banda{margin:0;padding:.16rem .55rem;font-size:.76rem}
.bio-axuda{color:var(--texto-suave);font-style:italic}

/* Ficha completa flotante */
.bio-pop{
  position:absolute;left:50%;top:calc(100% + .45rem);z-index:40;
  width:440px;max-width:calc(100vw - 1.5rem);
  opacity:0;visibility:hidden;pointer-events:none;
  transform:translateX(-50%) translateY(6px);
  transition:opacity .16s ease,transform .16s ease,visibility .16s;
}
.bio-cela:hover .bio-pop,
.bio-cela:focus-within .bio-pop{opacity:1;visibility:visible;transform:translateX(-50%)}
.medida-pop{
  margin:0;border-color:#bfe3e8;box-shadow:0 14px 40px rgba(7,59,88,.22);
}
.medida-pop .campo{grid-template-columns:105px 1fr;gap:.6rem;padding:.42rem 0}
.medida-pop dt{font-size:.72rem}
.medida-pop dd,.medida-pop li{font-size:.88rem}

.cuestionarios-grella{display:grid;gap:1rem;grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}
.cuestionario{
  background:var(--branco);border:1px solid var(--liña);border-radius:var(--radio);
  padding:1.1rem 1.25rem;box-shadow:var(--sombra);
}
.cuestionario h3{margin:0 0 .3rem}
.cuestionario .periodicidade{font-size:.85rem;color:var(--teal);font-weight:600;margin:0 0 .5rem}
.cuestionario .nota{font-size:.9rem;color:var(--texto-suave);margin:0 0 .7rem}
.cuestionario ol{margin:0;padding-left:1.3rem}
.cuestionario li{margin-bottom:.45rem}

.enlaces{display:grid;gap:.8rem;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
.enlace{
  display:block;background:var(--branco);border:1px solid var(--liña);border-radius:var(--radio);
  padding:1rem 1.1rem;text-decoration:none;box-shadow:var(--sombra);
}
.enlace:hover{border-color:var(--teal)}
.enlace strong{display:block;color:var(--azul-escuro);margin-bottom:.25rem;font-size:.98rem}
.enlace span{color:var(--texto-suave);font-size:.88rem}

.aviso{
  background:#fff8e6;border:1px solid #f0dca6;border-radius:var(--radio);
  padding:1rem 1.2rem;font-size:.93rem;color:#6b5310;
}

.baleiro{color:var(--texto-suave);font-style:italic}

/* ---------- Rodapé ---------- */
.rodape{background:var(--azul-escuro);color:#cfe3ee;padding:2rem 0;margin-top:0}
.rodape-in{display:grid;gap:.7rem}
.rodape-aviso{margin:0;font-size:.92rem}
.rodape-meta{margin:0;font-size:.82rem;color:#9dbdd0}

/* ---------- Móbil ---------- */
@media (max-width:860px){
  .cuestionarios-grella{grid-template-columns:1fr}

  /* Sen rato: a ficha completa despregase dentro da propia cela. */
  .bio-pop{
    position:static;width:auto;max-width:none;transform:none;
    opacity:1;visibility:visible;pointer-events:auto;
    display:none;margin-top:.6rem;
  }
  .bio-cela:focus-within .bio-pop{display:block}
  .bio-cela{cursor:pointer}
  .medida-pop{box-shadow:none;border-style:dashed}

  .ficha-corpo{grid-template-columns:1fr;gap:1.4rem}
  .indice{position:static;display:flex;flex-wrap:wrap;gap:.4rem}
  .indice h2{width:100%;margin:0}
  .indice a{border-left:0;border:1px solid var(--liña);border-radius:999px;padding:.25rem .8rem;background:var(--branco)}
}

@media (max-width:640px){
  .cabeceira-in{min-height:54px;gap:.5rem}
  .nav{order:3;width:100%;gap:.9rem;margin-left:0;padding-bottom:.45rem;overflow-x:auto;white-space:nowrap}
  .nav a{font-size:.86rem}
  .marca-txt{font-size:.95rem}
  .idiomas{margin-left:auto}

  .hero{min-height:100svh;padding:1.2rem 0 1.4rem;align-items:flex-start}
  .hero-in{gap:1.1rem;align-content:center;min-height:calc(100svh - 2.6rem)}
  .kicker{margin-bottom:.5rem;font-size:.7rem}
  .hero h1{font-size:clamp(1.6rem,7.5vw,2.1rem);margin-bottom:.6rem}
  .hero p{font-size:.95rem;margin-bottom:1rem}
  .btn{padding:.7rem 1.15rem;font-size:.92rem}

  .seccion{padding:2.5rem 0}
  .campo,.medida-pop .campo{grid-template-columns:1fr;gap:.2rem}
  .campo dt{font-size:.75rem}
}

@media (prefers-reduced-motion:reduce){
  *{transition:none!important}
}

@media print{
  .bio-pop{position:static;opacity:1;visibility:visible;transform:none;width:auto;margin-top:.5rem}
  .cuestionarios-grella{grid-template-columns:1fr}
}

/* Celas de cuestionario dentro da grella de actividades */
.bio-cela.cuestionario{background:#eaf3fa;border-color:#c8dcee}
.bio-cela.cuestionario:hover,.bio-cela.cuestionario:focus-within{border-color:var(--azul)}
.bio-tipo{
  font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;color:var(--texto-suave);
  border:1px dashed var(--liña);border-radius:999px;padding:.1rem .5rem;
}
.bio-badges{display:flex;align-items:center;gap:.35rem;flex-wrap:wrap}
.bio-preguntas{
  margin:.1rem 0 0;font-size:.8rem;font-weight:600;color:#0b5c8a;
  background:#d8e9f6;border-radius:7px;padding:.24rem .5rem;
}
.bio-texto{margin:0 0 1.4rem;color:var(--texto-suave)}
.pop-itens{margin:0;padding-left:1.1rem}
.pop-itens li{margin-bottom:.35rem}
.medida-pop{max-height:min(60vh,520px);overflow-y:auto}
.bio-opc{
  font-size:.66rem;text-transform:uppercase;letter-spacing:.05em;font-weight:700;
  color:#8a5b00;background:#fdf2d2;border:1px solid #f2e0ab;border-radius:999px;padding:.1rem .5rem;
}

@media (max-width:640px){
  .bio-grupo-tit{flex-wrap:wrap}
  .bio-grupo-conta{flex-basis:100%;margin-left:1rem}
}

/* Actividades opcionais: borde a trazos + franxa ámbar */
.bio-cela.opcional{
  border-style:dashed;border-color:#e8c98d;
  background-image:linear-gradient(90deg,rgba(224,168,0,.09),rgba(224,168,0,0) 28%);
}
.bio-cela.opcional::before{
  content:"";position:absolute;inset:0 auto 0 0;width:4px;border-radius:12px 0 0 12px;
  background:repeating-linear-gradient(180deg,#e0a800 0 7px,transparent 7px 13px);
}
.bio-cela.opcional:hover,.bio-cela.opcional:focus-within{border-color:#c98f00}
.bio-cela.opcional .bio-cab{padding-left:.35rem}
.bio-cela.opcional .bio-badges,
.bio-cela.opcional .bio-cadencia,
.bio-cela.opcional .bio-banda,
.bio-cela.opcional .bio-preguntas{margin-left:.35rem}
.bio-opc{
  background:#e0a800;color:#3d2c00;border-color:#c98f00;
}
.bio-lenda .bio-opc{margin-left:.2rem}

@media (max-width:860px){
  .hero-in{grid-template-columns:1fr}
  .hero h1{max-width:none}
}
@media (max-width:640px){
  .hero-imaxe img{border-radius:10px;box-shadow:0 10px 26px rgba(7,59,88,.16)}
}